The biggest single cause of heel pain in most adults is plantar fasciitis. In each foot, you have a fibrous band of connective tissue known as the plantar fascia, which starts at the heel and runs across the arch to the base of your toes.

Ingrown toenails, most commonly occur on the big toe and are caused by pressure that drives the edge of the nail into the surrounding skin. Ingrown toenails can result from improper nail trimming, injuries, fungal infections, and toe deformities.

A bunion is a bump that appears inside the foot, around the metatarsophalangeal (MTP) joint (near the big toe). This bump is actually a bone protruding towards the inside of the big foot. If it is untreated, bunions can cause sever pain and even hinder walking abilities.

If you are experiencing ankle pain it may be due to a ankle spain. When the ankle bones twist or receive too much force, the ligaments surrounding the outside of the bones may suffer from over-stretching or tearing. There are different levels of severity when it comes to ankle sprains, and if the sprain is not properly diagnosed and treated, it can cause permanent, lasting ankle trouble.